This listing includes THREE workout e-books that I created in 2015-2016. They are digital downloads - nothing will be mailed to you. They are old but my Instagram friends requested that I list them in the shop so here we are! Please note that while these are still the types of workouts that I do, my eating is quite different. I still choose to eat mostly whole, real foods but I don't use the term "clean eating" anymore. ANYWAY, ENJOY!

The 3 programs:

1. 4-Week HIIT Program for Fat Loss (34 pages)
2. 4-Week Strength Program for Muscle Building (75 pages)
3. Be Fierce. Be Fabulous. Be Fit. 28-Day Workout Plan + Meal Guide (90 pages)

Workouts can be done from home but minimal equipment is required: dumbbells, resistance bands, step/box, jump rope, kettlebell, exercise ball

NOTES:

1. The website listed in the programs (glistenfit.com) is no longer active. You can find free workout videos on my old fitness Instagram @glistenfit
2. You will receive 2 zip files that contain all 3 programs within them.