** Please note that this is a digital product. Nothing will be mailed to you. You will receive a download link to get the PDFs. Once you download the PDFs you will be able to print whichever picture you want to work with first.**
There are 60 Mindfulness Exercises with coloring images to provide the perfect moment for mindfulness and centering. Simply print off as many pages as you want and start practicing mindfulness and self regulation. There are also black and white images to color and self reflection questions for each exercise.
Details:
63 page PDF
3 Pages - cover title & instructions
60 pages mindfulness exercises with images to color
Each page has an individual exercise to practice and reflect on regarding self regulation. These pages are best used for:
- taking a calming moment due to frustrated tensions
- mentally focusing on one thing and being mindful in the present
- perfect for a calm down corner or bedtime routine
- inspiration to create your exercises to help with anxiety and the fidgety feelings
Once you purchase the item, Etsy will send you an email with a link to download the file. You can also view your download link on your receipt page under "Purchases & Reviews."
Print your downloaded file at home or a local print shop. Printing on cardstock and laminating will preserve the cards longer. Please note that colors may vary slightly from appearance on the screen to actual printed files.